Are You Her?
The woman who works hard, eats clean, and still can’t figure out why the weight won’t budge?
Your workouts aren’t working like they used to.
Your cravings are louder, your energy is lower, and your body feels like it's working against you.
You track every bite and never feel satisfied, plus the number on the scale never budges... sometimes it goes up.
You’re doing everything “right” but still not seeing results
And you’re tired of being told to just eat less and move more
I work with women who want more than surface solutions. Women who want to feel steady in their body, clear in their mind, and deeply supported.
Rooted. Real. Results.
I don’t believe in extremes or one-size-fits-all fixes... I teach women how to understand their body, support their hormones, and build rhythms that actually work for their season of life.
Science-Backed, Simplified
Functional nutrition and blood chemistry (without the overwhelm)
Nourish Your Hormones
Real food and fasting that honors your hormones—not burns them out
Wellness in Sync with You
Align your self-care with your natural rhythms—for flow, not friction.
Faith-Rooted Healing
Biblical encouragement —because your healing isn’t just physical
Hi 👋, I'm Tanya
Credentials at a Glance
Functional Nutritional Therapy Practitioner
Master’s Degree in Applied Clinical Nutrition
Restorative Wellness Practitioner
Certified Fasting Specialist for Women
Certified Diabetes Specialist
The structure, support, and simplicity your body needs.
Experience the balance your body craves. Structured guidance, unwavering support, and effortless simplicity.
It’s time to feel aligned, energized, and at ease.
DNA Reset for Fat Loss Academy
A high-touch, hybrid coaching program that combines functional lab testing with personalized strategy to help you lose weight that hasn’t responded to anything else. Root-cause focused. Clarity-based. Created for women who want lasting change—rooted in faith, function, and rhythms that restore.
Not sure where to start?
Grab my Primal Eating Kickstart Bootcamp—a free 5-day rhythm reset designed to help you eat with purpose, reduce inflammation, and feel like yourself again.
Simple, faith-rooted, science-backed guidance to help you take your first step—one nourishing meal and one small shift at a time.
Stories of Healing and Transformation
Hope for the First Time in Years
Tanya helped me stop spinning in circles and actually understand what my body needs. This is the first time I’ve felt hopeful in years.
- Susan B.
Reclaiming My Body and Mind
I feel lighter—not just physically, but mentally. For the first time, I’m not afraid of food or my hormones.
- Claudia S.
The Truth That Changed Everything
I didn’t need another plan, I needed someone to tell me the truth. Tanya gave me that, and my body is finally responding.
- Katie S.
FAQ
I’ve tried so many plans. What makes Tanya’s approach different?
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I feel overwhelmed and disconnected from my body. Can this really help?
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Is this just about weight loss or physical changes?
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I’m scared of food and don’t trust my hormones. Will this help me feel safe again?
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Do I need to follow a strict meal plan?
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How soon will I see changes?
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