Is this you?
You feel bloated, exhausted, and frustrated by the noise around nutrition
You’re over 35 and what used to work… doesn’t anymore
You want to reset your metabolism and support your hormones—without extremes
You crave simplicity, clarity, and results that actually last
A 21-day primal nutrition protocol
You’ll follow a simple, nourishing rhythm that rebuilds your relationship with food. No calorie counting or extremes. Just whole, nutrient-dense meals that work with your body instead of against it. By the end of 21 days, you’ll have more energy, less inflammation, and a deeper understanding of what your body truly needs to thrive.
Fasting guidance
Learn how to approach fasting in a way that honors your physiology. You’ll discover timing and patterns that help balance your hormones, support digestion, and improve metabolic flexibility without stress or deprivation. Tanya walks you through exactly when and how to fast safely so it fits your life and your body’s needs.
Faith-based coaching
This reset isn’t just about food; it’s about freedom. Through faith-driven mindset lessons and spiritual encouragement, you’ll begin to release shame, perfectionism, and old diet mentality. Each step helps you reconnect with your worth, your purpose, and the body God entrusted to you.
Clear food lists (what to eat + what to avoid)
No confusion or guessing. You’ll get clear, printable lists outlining exactly what to eat and what to skip so you can focus on real food, not rules. Everything is simple, sustainable, and family-friendly, so you can cook once and nourish everyone at the table.
5 live Zoom calls with Tanya
Join Tanya live each week for encouragement, Q&A, and accountability. These calls help you stay motivated, troubleshoot challenges, and celebrate progress alongside women walking the same journey. You’ll feel supported, seen, and equipped every step of the way.
BONUS: 2 sessions with a Kingdom Life Coach
Experience powerful mindset and spiritual breakthroughs through these live group sessions with Shay. Together, you’ll explore how faith, mindset, and nourishment intertwine to help you find peace and clarity as you step into the healthiest version of yourself.
Private community access
You’ll never do this alone. Inside our members-only community, you’ll find like-minded women who are growing alongside you, sharing wins, recipes, prayer, and encouragement. It’s a safe space to stay accountable, ask questions, and feel supported long after the reset begins.
Pricing Options
What Makes It Different
FAQ
Do I need to prep anything before the reset?
Nope! Tanya will walk you through everything during your first week together!
Can my spouse or significant other join me?
Your spouse is more than welcome to join! However, each participant is required to enroll individually! (Yes, Men are welcome too!)
What if an event, vacation or holiday is scheduled during the reset?
This 21-Day Reset is built to be sustainable so you can keep up with what works for you and your body from now on... vacations included!
Are there any refunds?
Since this is a live group program and space is limited refunds are not available. We want you to succeed so if you have questions or concerns email my team @ [email protected]
When does the reset start?
Enrollment is currently closed! Sign up for the waitlist to be the first to know when we start again!
