What I teach now is rooted in what I’ve walked through—years of pushing, striving, learning, and finally, listening… and abiding.
What I teach now is rooted in what I’ve walked through—years of pushing, striving, learning, and finally, listening… and abiding.
Rooted Not in the Spotlight, But in the Stillness
My Manifesto
Let’s get you rooted in what really works.
Rooted in Faith. Backed by Science
Strong in Body. Rooted in Faith.
I’ve always been passionate about strength — physical, mental and spiritual.
I became a certified personal trainer at just 18 (NASM and ISSA) because I loved movement and wanted women to feel strong. That passion led me to figure competitions by 20, and eventually to the national stage.
As I transitioned into CrossFit competitions, traveling and competing nationwide, something clicked: the results women were chasing didn’t come from harder workouts… they came from nutrition. That realization changed everything.
I began studying nutrition in depth, managing local supplement stores before opening my own — Total Nutrition, which I ran for 10 years. During that time, I also founded what would become Nourish to Thrive, LLC and coached a team of figure, bikini, and physique athletes, helping them fuel and train for the stage.
I hold a Master’s degree in Applied Clinical Nutrition and have continued expanding my expertise as a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, Certified Diabetes Specialist, and Fasting Specialist for Women. Today, my work blends science-backed nutrition, faith-based encouragement, and mindset coaching, helping women heal their bodies, restore their energy, and live out the life God created them for.
For 10 years, my husband and I battled infertility. Looking back, I now know it was deeply tied to my adrenal exhaustion diagnosis. It wasn’t until we moved to the mountains and shifted into a more restful, aligned lifestyle...one built on nervous system regulation, real nourishment, and faith-rooted rhythms...that I became pregnant at 42.
We welcomed our daughter in 2024.
It wasn’t just the mountains or the slower pace that changed me, it was the clarity that came when I finally stopped striving and started listening to what God was asking of me: to abide.
Today, I help women find the same clarity I fought for. I teach rooted rhythms, functional nutrition, and real-food fasting strategies that work with your hormones, not against them. I weave Scripture into science and give you tools that simplify instead of overwhelm.
Because I know what it feels like to push hard and still not see results, and I know the transformation that happens when you finally start working with your body instead of against it.
You can often find me hiking in the mountains, mountain biking with my husband, or chasing our daughter with our four bullmastiffs in tow. Or, you might find me in the kitchen, fermenting yogurt and kefir from raw milk, crafting goat milk soap, or creating something from scratch to keep my family well.
This isn’t about perfection. It’s about peace.
Let’s get you rooted in what really works.
I believe real healing doesn’t come from quick fixes, trendy diets, or perfectly tracked macros. It comes from being rooted.
Rooted in wisdom—not noise.
Rooted in rhythm—not rigid routines.
Rooted in God’s design—not cultural pressure.
Rooted in nourishment—not restriction.
Rooted in grace—not guilt.
Everything I teach, from fasting to food to movement, isn’t about controlling your body. It’s about coming back home to it.
Because when a woman is rooted, she becomes unshakable. Her energy rises. Her weight stabilizes. Her hormones come into harmony. Her mind clears. Her spirit softens.
And she starts to feel like herself again.
That’s what I want for you.
To help you get rooted in what really works.
Rooted in the wisdom of your body.
Rooted in the truth of your faith.
Rooted in rhythms that restore instead of deplete.
Because everything good grows from being rooted.