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Get the Free Dressing Guide
Everything you need to make the dressings you trust.
FREE DOWNLOAD
Everything you need to make the dressings you trust.
Rooted in Faith. Backed by Science
Get 9 whole-food salad dressing recipes plus a base mayo recipe...all made with oils and ingredients you can actually trust.
Send Me the RecipesFree download. No purchase necessary.
You read the bottle carefully. Avocado oil. Cold-pressed. Nothing artificial. But recent investigations found that some of the most trusted 'pure' avocado oil brands were cut with cheaper, lower-quality oils...and sold at premium prices anyway. The same can be true for olive oil, nut oils, and ready-made dressings.
The problem isn't you. It's the supply chain.
This is why we created the Nourish to Thrive Dressing Guide. Every recipe uses ingredients you can source yourself...oils you verify, vinegars you recognize, herbs you smell. Nothing hidden. Nothing masquerading as healthy. Just real food, put together in ways that actually taste good and support your body's needs.
The classic, made with real ingredients instead of a mystery blend.
Same creamy comfort, no dairy needed.
Bold flavor without the additives.
A better-for-you take on the diner favorite.
Sweet, tangy, and simple to make.
Bright, creamy, and dairy-free.
Nutty, rich, and easy to whisk together.
All the flavor, none of the questionable oils.
A go-to staple, made the way it should be.
The foundation for several of the creamy dressings above, made with an oil you trust.
Several of the dressings use this mayo as their base, so that recipe has been provided for you too.
This guide was created by a Metabolic Health Educator who helps women rebuild trust with their bodies through science-backed lab work, DNA testing, and a faith-rooted approach to wellness. Every recipe reflects that same standard: real food, real information, real care.
Tanya Pennington-Miller, MS
Science-backed protocols · Faith-rooted wisdom