🎥 Start Here: Welcome Video

📝 Welcome to your Rooted in Rhythm Primal Fasting Blueprint.

📥 Download Primal Fasting Blueprint

Welcome to Your Primal Fasting Blueprint

📝 Fasting Phases

🎥 Fasting Phases Explained

Fasting for Cycling and Perimenopausal Women

📝 You Still Need Rhythm

🎥 Your Rhythm Explained

Fasting for Postmenopausal & Very Peri Women

📝 Eating as God Intended

🎥 Primal Eating Explained

What is Primal Eating?

📝 What is Allowed?

🎥 Fasting Aids & Snacks Explained

Fasting Aids & Snacks

📝 How to Use Your Meal Plan

🎥 Your Meal Plans Explained

Cycling & Perimenopausal Meal Plans

Postmenopausal & Very Peri Meal Plans

📝 About the Primal Food List

🎥 The Primal Food List Explained

How to Use the Primal Food List

📝 Take the Next Step

🎥 Your Next Step Explained

The 21-Day Primal Reset (live coaching)

The Rooted in Rhythm Primal Fasting Blueprint is a mini-course for women 35+ who want to fast in a way that honors their hormones, reduces stress, and actually works.Whether you’re cycling, in perimenopause, or fully postmenopausal—you’ll learn how to align your fasting rhythm with your current season, support your nervous system, and stop fighting against your body.Inside this faith-rooted, science-backed guide, you’ll find short videos, printable cheat sheets, supportive food lists, and a full 31-day meal plan—designed to help you stop guessing and start syncing.No calorie-counting. No one-size-fits-all plans. Just rhythms that match your body, your season, and your calling.Rooted in faith. Backed by science.

A faith-rooted, hormone-supportive mini course to help women 35+ learn how to fast in rhythm with their cycle or season—for better energy, fat loss, and metabolic clarity. Stop guessing. Start syncing.

Rooted in Rhythm: Primal Fasting Blueprint

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Rooted in Rhythm: Primal Fasting Blueprint

Tanya Pennington-Miller

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