You Were Made to Thrive—Beautifully and Wonderfully.

tanya pennington-miller

Are You Her?

The woman who works hard, eats clean, and still can’t figure out why the weight won’t budge?
Maybe your workouts aren’t working like they used to.
Maybe your cravings are louder, your energy is lower, and your body feels like it's working against you.
Maybe you’re doing everything “right” but still not seeing results
And maybe... you’re tired of being told to just eat less and move more
I work with women who want more than surface solutions. Women who want to feel steady in their body, clear in their mind, and deeply supported—without having to track every bite or live in the gym.

Rooted. Real. Results.

I don’t believe in extremes or one-size-fits-all fixes... I teach women how to understand their body, support their hormones, and build rhythms that actually work for their season of life.
tanya pennington-miller

Science-Backed, Simplified

Functional nutrition and blood chemistry (without the overwhelm)
tanya pennington-miller

Nourish Your Hormones

Real food and fasting that honors your hormones—not burns them out
tanya pennington-miller

Wellness in Sync with You

Align your self-care with your natural rhythms—for flow, not friction.
tanya pennington-miller

Faith-Rooted Healing

Biblical encouragement —because your healing isn’t just physical

Meet Tanya – Credentials at a Glance

Here’s why you’re in expert hands
Functional Nutritional Therapy Practitioner
Master’s Degree in Applied Clinical Nutrition
Restorative Wellness Practitioner
Certified Fasting Specialist for Women
Certified Diabetes Specialist
tanya pennington-miller

Get the structure, support, and simplicity your body has been craving.

Experience the balance your body needs—structured guidance, unwavering support, and effortless simplicity.
 It’s time to feel aligned, energized, and at ease.
tanya pennington-miller

21-Day Primal Reset

A 21-day real food reset to help you eat with purpose and feel like yourself again. Faith-rooted. Science-backed. 

Not a diet—just what your body’s been missing.
tanya pennington-miller

DNA Reset for Fat Loss Academy

A high-touch, hybrid coaching program that combines functional lab testing with personalized strategy to help you lose weight that hasn’t responded to anything else. Root-cause focused. Clarity-based. Created for women who want lasting change—rooted in faith, function, and rhythms that restore.
tanya pennington-miller

Not sure where to start?

Grab my Primal Eating Kickstart Bootcamp—a free 5-day rhythm reset designed to help you eat with purpose, reduce inflammation, and feel like yourself again.
Simple, faith-rooted, science-backed guidance to help you take your first step—one nourishing meal and one small shift at a time.

Stories of Healing and Transformation

Hope for the First Time in Years

Tanya helped me stop spinning in circles and actually understand what my body needs. This is the first time I’ve felt hopeful in years.
- Susan B.

Reclaiming My Body and Mind

I feel lighter—not just physically, but mentally. For the first time, I’m not afraid of food or my hormones.
- Claudia S.

The Truth That Changed Everything

I didn’t need another plan, I needed someone to tell me the truth. Tanya gave me that, and my body is finally responding.
- Katie S.
Your body was designed with wisdom
Your healing doesn’t have to be extreme. Or complicated. Or one-size-fits-all.
Let’s get you rooted in what actually works.
FAQ
I’ve tried so many plans. What makes Tanya’s approach different?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

I feel overwhelmed and disconnected from my body. Can this really help?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

Is this just about weight loss or physical changes?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

I’m scared of food and don’t trust my hormones. Will this help me feel safe again?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

Do I need to follow a strict meal plan?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

How soon will I see changes?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

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Rooted in Faith. Backed by Science
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